Weight Management – both obesity and anorexia are rooted in the emotional mind. Whether we eat due to boredom, reward or loneliness or perhaps are underweight and determined NOT to gain, keeping a healthy weight is important.
Often the basic premise that “food is fuel” is forgotten when an array of sweet or fatty (but addictive food) is displayed everywhere.
The emotional feeling mind works up to a million times more powerfully than your conscious (the part you ARE aware of) mind – therefore IT is in control. Ever had that “feeling” that you just have to eat (or not)??? That little devil of the subconscious encourages you vehemently on to destroy all your good intentions of the day! And you just can’t resist. Diets do not really work unless you have made it a real and long term habit – that takes at least a month together with the fact you must enjoy what you are doing. This is called emotionalized desire….if the diet is way outside of your comfort zone and isn’t what you really feel like eating, then it probably won’t work.
We address, with clinical hypnotherapy, the very root of your emotional thinking, making change where it needs to be.
Please look at our new website https://www.atranquilmind.com for more information FREE consult find out how we can help YOU. 719-321-9600