The validity of therapeutic hypnosis as a complementary modality is becoming recognized, as studies prove brainwave activity changes with hypnotic depth. As we move from the high-energy beta wave state to the slower theta waves, we experience perceptual and physiological changes; for example our eyes flutter, breathing is more rhythmic, the body is relaxed and time is distorted.
Winter is finally over and it looks likely that we are going to return our lives to a semblance of normal. We at A Tranquil Mind have had our busiest winter yet….clients needing reassurance that Anxiety CAN be beaten. The very fundamental part of dealing with stress, worry, anxiety which in reality are fear – “fear of the worst possible outcome” are rooted in how strong we feel internally and how best we may “redirect” our minds away from the “bad stuff” .
Please do NOT believe that your dwelling on the bad stuff is your fault. We are automatically – by our nervous system (over which we have virtually NO control) taken to dwelling on the bad stuff. This is the reason the nervous system is there! So fear is a protection mechanism but the nervous system can get it wrong.
As you can imagine it is a complicated “fix” but rest assured we have it.
Talk to us in your FREE telephone consult and we will explain how we can effectively and quickly help! You have nothing to lose.
Roberta 719 321 9600